Istock_000003229656xsmall_max200w

Quiz: Do You Get Enough Sleep?

Sleep is a vital part of day to day life. A good night's sleep can increase productivity and enhance brain functions. Sleep keeps us in good health, high spirits, and gives us the energy we need to make it through the day. Do you know which habits to embrace, and which ones to avoid, to make sure your nights are toss-and-turn free? Take this Tickle test to find out just how sleep-smart you are.

Rated: +573 | Taken 97,035 times | Flag as inappropriate

This Quiz has 11 questions. You are on page 1 of 3.

  • 1. Do you go to bed and wake up at the same time each day?

  • 2. How many hours of sleep do you get a night?

  • 3. Do you exercise regularly?

  • 4. Do you exercise within one hour of going to bed?

  • 5. Describe your room temperature.